Unplugging the Mind: Navigating the Stress of Media Overload
For this week’s edition of Food for Thought, we turn our attention to the impact of “Doom Scrolling” or “media overload” on mental health.Since Covid…
Author: Korri Shefa
Beyond Stage Fright: Tackling Performance Anxiety
For this week’s edition of Food for Thought, we explore the issue of performance anxiety. Dr. Alex Smith’s insightful article on Positive Psychology offers some…
The Transformative Power of Community
For this week’s edition of Food for Thought, we bring forward an article that touches on a topic we all instinctively understand but may not…
Shedding Light on Seasonal Affective Disorder: Navigating the Mood Shifts of Fall
For this week’s edition of Food for Thought, we find the transition into the fall season to be of utmost significance. Many of us are…
5 Mindfulness Practice you Should Try
For this week’s edition of Food for Thought we thought we would provide you with some helpful resources to improve your mindfulness. Check out the…
Do you have pandemic fatigue?
With Covid being top of mind again this week , many patients have been bringing up feeling pandemic fatigue. I think this article written by Parneet…
How healthy couples deal with their in-laws
Sometimes it’s not easy dealing with our in-laws. That is why for this week’s Food for Thought we picked out an article by Margarita Tartakovsky…
Are you unsure about whether to have kids or not?
For this weeks edition of Food for Thought we thought that this article was very interesting. Many of our clients have been feeling conflicted about…
When Holiday and Pandemic Stress Collide
For this weeks edition of Food for Though we picked an article that reflects a lot of the stress that some of our clients have…
Lack of sleep affecting students’ mental health
Has lack of sleep been affecting your mental health? If so, then this weeks edition of Food for Thought is for you. Research conducted by…
