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Better Life Psychological Services — the most trusted mental health organization in Pakistan

Recognized as a pioneer in online psychotherapy with a legacy of excellence spanning over 25 years.

Led by a Senior Clinical Psychologist, our team includes Adult and Child clinical psychologist, educational counselor, marital counselor, nutritionist, Yogi and a medical officer, ensuring a comprehensive approach to mental and physical health. We provide therapy, counseling, and professional training alongside wellness programs, yoga sessions, and nutritional guidance. Our expertise extends to CBT, emotional intelligence, personality development, and workplace mental health, delivered through individual sessions, workshops, and webinars.


In addition to individual care, we specialize in organizational team training sessions, helping businesses and institutions enhance employee well-being, resilience, and productivity. Our corporate training programs focus on mental health awareness, stress management, emotional intelligence, and team dynamics, fostering healthier and more efficient workplaces.


With a strong online presence and a growing community, we aim to make well-being accessible to all. Join us in building a healthier, balanced life.

Tehmina Yasser – Consultant Clinical Psychologist Psychotherapist | Speaker | Analyst | Teacher | Trainer

A Rector’s Medalist, Tehmina Yasser holds an MS in Clinical Psychology with over 25 years of experience in psychotherapy, training, and mental health advocacy. She founded Better Life Psychological Services in 2013, making it Pakistan’s first online mental health organization, which now connects over 40 psychologists worldwide. She runs a clinic in Johar Town, Lahore, providing in-person and online psychological services.

 

She has appeared on 24 News, 92 News, Discover Pakistan and various radio programs, promoting mental health awareness. She has conducted training courses for psychologists and the general public and has organized seminars, webinars and training programs in collaboration with UN Women Pakistan, FCCU, UMT, GCU, BNU, UOL, Kinnaird College, Agriculture University, PAF Finishing School, Pakistan Psychological Association, Emerging Ladies and others. As a speaker and panelist, she has been invited to various national and international conferences. In addition to her clinical practice, she serves as Visiting Faculty at The University of Lahore and Superior University, contributing to the academic growth of future psychologists.

Our Team

Naila Arshad

MSc Applied Psychology | Advanced Diploma in Clinical Psychology (CCP, UCP)

Arooj Yaseen

Yoga and wellness coach
More than 5 years of experience

Ayesha Mahrukh

Nutritionist
MPhil Nutrition
More than 6 years experience

Khadija Khaliq

MS Clinical Psychology
8 years of clinical and online experience.

Our Mission:
To provide accessible, high-quality psychological services that empower individuals to lead healthier, more fulfilling lives. We integrate mental health, physical well-being, and holistic healing to create a comprehensive approach to wellness.

 

Our Vision:
To be a global leader in mental health services, fostering a society where psychological well-being is prioritized, understood, and supported. Through innovation, collaboration, and education, we strive to break stigmas and make mental health care an integral part of everyday life.

 

Our Values:

Compassion – We believe in empathetic, client-centered care that respects individuality and personal growth.

Integrity – We uphold the highest ethical standards in our practice, ensuring trust and confidentiality.

Excellence – We are committed to continuous learning, research, and professional development.

Collaboration – We work with experts across disciplines to provide holistic wellness solutions.

Innovation – We embrace new approaches and technologies to enhance mental health care accessibility and effectiveness.

At Better Life Psychological Services, we are more than a mental health organization—we are a movement toward a healthier, happier world.

Our History

Better Life Psychological Services was the vision of our founder, Tehmina Yasser, who from an early age aspired to serve the nation. In 1998, she set her sights on becoming a psychologist and began planning an organization dedicated to mental health. Though she started her journey alone, her passion and commitment attracted like-minded professionals.

 

In 2013, Better Life Psychological Services expanded online, reaching an international audience. Over the years, we grew into a global mental health platform, with clinical psychologists from different countries working with clients worldwide.

 

In 2025, we expanded our services to physical well-being, incorporating nutrition, medical treatment, and yoga to provide a holistic approach to health. Since 2023, we have been collaborating with the Pakistan Psychological Association and many other corporate sector organizations, further strengthening our role in the field.

 

Today, we are a thriving organization with a dedicated team of practitioners working both online and in person, committed to making mental and physical well-being accessible to all.

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